Muna F asked: Question posted courtesy of: Caffeinated Content for WordPress

Cassandra N asked:I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, [...]

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Is tea a good weight loss product? After the fame of the Oolong and green tea, here comes another of its kind; the Wu Yi Tea. This tea has a lot of advertisements over the internet. This tea claims that it helps in losing weight and melts fat easily. Advertisements on its website also show [...]

Mrs. Heather Schabby asked:I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.
Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? [...]

Tree asked:I am into my 4th week of a rigorous exercise program. So far, I haven’t noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau?