How much protein should a female consume for weight loss?

4 Comments For This Post

1. kja63 says:
   November 19th, 2008 at 2:23 am

   Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…

   Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.

2. stopdieting says:
   November 20th, 2008 at 10:10 pm

   Add some hi fiber ‘Appetizer Diet Cookies’ to your daily regimen and continue enjoying your favorite foods…it helps and you won’t have to worry about weight.
   They give you a bunch of protein, energy,vitamins and minerals and of course about 8g of fiber.
   Just snack on them.

3. jayydoggs says:
   November 21st, 2008 at 1:34 am

   Well the protein is essential to your body, but doesn’t necessarily slow down the weight loss process. The slow loss of weight could be due to many different things. Try changing your workouts a bit, like doing more cardio intervals, changing the days and times you workout, and perhaps change your eating habits a bit (such as eating 5-6 small meals and snacks a day, eat earlier in the evening, add another glass or two of water a day, cut out half of your carbs for a week, and then ease back those carbs over several weeks. Regarding the protein intake should be 1 gram of protein for every 2-21/2 lbs (ie 50 grams of protein for 100lbs.)

4. bassanio says:
   November 21st, 2008 at 9:15 pm

   I think that the below website will help you to find the right solution.
   Source(s):

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