How to lose 25 pounds in 2 months? I have green tea and phentramine and wu yi tea?

6 Comments For This Post

1. rajsunny@sbcglobal.net says:
   November 2nd, 2008 at 4:42 am

   dude just run a mile every day you will loose 5-7 iin one week

2. straighthealth18 says:
   November 2nd, 2008 at 2:21 pm

   Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

   Beginner’s Guide to Dieting -

3. Chris S says:
   November 4th, 2008 at 4:51 pm

   Do cardio and weight lifting,and don’t eat after 9 p.m.

4. rustoria617 says:
   November 7th, 2008 at 1:40 pm

   You can’t without starving and exercising a lot. One to two pound a week on 1200 cals of balanced nutrition and an hour of moderate to intense aerobics a day.

   Good luck.

   PS. If you start out at 250 pounds and do the diet and exercise, you might just be able to pull it off.

5. Jeff says:
   November 13th, 2008 at 11:21 am

   Hi there,

   I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question - I just want to clarify the point for you.

   To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles - it’s better to do it all with exercise.

   Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

   These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

   If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

   Hope this helps?–?cq=1

6. Jeff says:
   November 14th, 2008 at 10:59 am

   I found this on this website.
   There are more tips and info.
   How to lose weight naturally has been in debate for years.

   Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

   How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

   Seven Laws of How to Lose Weight Naturally

   1. Make a commitment to whatever it takes.
   2. Start from a foundation of happiness.
   3. Design your own healthy diet plan.
   4. Manage your emotions.
   5. Find a way to exercise daily.
   6. Keep a Journal.
   7. Be persistent.
   Go to:

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website