What are the most effective weight loss exercises while working out at the gym?

2 Comments For This Post

1. thatgirl says:
   November 13th, 2008 at 9:41 am

   any type of cardio i.e. bike, treadmill, eliptical.

   Weights would also be a great addition.

   A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

2. msshan2001 says:
   November 16th, 2008 at 7:44 pm

   Treadmill
   Elliptical
   Stationary bike

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