Which is more effective for weight loss, riding a stationary bike or walking with light weights?

2 Comments For This Post

1. Javier F says:
   November 21st, 2008 at 10:25 am

   The weights in combo with the cardio. Mucle burns 8 times more calories than fat.

   So, the power walk plus weights will help you more than the stationary bike, unless you pedal like Lance Armstrong.

2. Dani Leigh says:
   November 23rd, 2008 at 8:58 pm

   WARNING: riding stationary bikes for a long time cause you to have HUGE calves due to the muscle, but it is really toned, so whatever floats your boat…

   i would try both. maybe walking 3x a week, biking 3x a week, with a day of rest, and good nutriotion is important too. good luck

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