Why is it that when I start an exercise and weight loss program I put weight on?

15 Comments For This Post

1. socalxbabe says:
   November 19th, 2008 at 9:25 am

   muscle weighs more than fat.

2. Glyn B says:
   November 21st, 2008 at 3:52 am

   Are you eating bigger meals?

3. Michael D says:
   November 21st, 2008 at 9:59 am

   Weight loss is all about tracking calorie consumption and making sure you consume less calories than are required for your age, sex, height, activity level and desired weight. You can exercise all you want, but if you consume too many calories, then you’ll gain weight. Check out the Pen and Paper Diet.

4. not what you expected says:
   November 21st, 2008 at 11:20 am

   well when you exercise you gain musle and it is true that musle weighs more than fat maybe thats it

5. Sammy says:
   November 23rd, 2008 at 2:21 pm

   you put on weight because your gaining muscle. muscle weighs more than fat. also your weight changes throught out the day. so that could also explain it.

   you should try measuring yourself. you may get more accurate results.

   GOOD LUCK!!! :]]

6. i'mjustsayin' says:
   November 27th, 2008 at 12:47 am

   Are you drinking lots & lots of water & NOT< NOT< NOT using salt? Be careful what you wish for… I’ve tried a few times to get off the many blood pressure pills I have to take. The thing is that with high blood pressure there are sooooo many variables & the meds each do something different. It’s more of a blood pressure cocktail, than just “the pills.” Anyway, walking is how I lower blood pressure & “shape up.” The weight gets harder & harder to take off the older I get. I can’t get off the pills, though, no matter what I do.

7. Michael C says:
   November 29th, 2008 at 10:22 pm

   I tried a weight loss program called Warp Speed Weight Loss, which worked for me. It’s online at (3p’s).

   I tried it a year ago and lost about 15 pounds in time for my wedding. I’ve managed to keep the weight off ever since

8. Dr.Smith says:
   December 3rd, 2008 at 12:00 am

   trough out the scale judge by site

9. botto_tzutzu says:
   December 5th, 2008 at 12:15 am

   Focus on body fat percentage, rather than your weight. If you are working out you would be gaining some muscle which weighs more than fat. Over time as you burn fat you will drop kgs. Just keep at it. If i were you i would look at joining an online weight loss program like. This will help you lose weight and keep it off.

10. Tigran K says:
    December 5th, 2008 at 4:37 pm

    Hello
    First, I understand where you’re coming from.
    My name is Tigran and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 120 pounds, struggling with my health and looking for a way out.
    I can recommend you to check out on fat loss.
    Using the method of calorie shifting. The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don’t eat at the right time of the day. When you don’t feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel.
    The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days.

    The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on.

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11. Karate Man says:
    December 6th, 2008 at 2:28 pm

    You may stay the same but you improve your self. by exercise performance and having more energy. with hypertension just eat the right food that will down your pressure down. fruits vegetables, garlic, onions.

12. Diana D says:
    December 9th, 2008 at 8:19 pm

    You can find your weight loss programs in this site. It
    gives you some reliable, safe and highly useful links.
    It will help you a lot as it helped me.

13. Dr Rekha says:
    December 11th, 2008 at 12:23 pm

    The best exercise is brisk walking in open fresh air. If you can’t go outside then use treadmill. These exercise might be somewhat boring to you but you can make your workout a fun. How?
    Just check here-

14. herbman11 says:
    December 12th, 2008 at 12:40 am

    you are building Muscle. take your scale and toss out the window. how many inches have you lost and what size are down to?

15. Chris C says:
    December 14th, 2008 at 4:26 pm

    I agree with the others. Many people find that after they start exercising they get on the scales and they have put on weight.

    You need to ignore the scales, throw them out. Begin to measure your body fat, or simply look in the mirror and ask yourself if your body is looking better. If your working out and eating healthy I am sure it will be.

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